A Simple Plan: Tips

By | January 7, 2018

How to Prepare For Your First Super Sprint Triathlon.

The first triathlon race that athletes try is competing in a super sprint triathlon. Beginners find it a favorite choice due to the swim distances, the bike, and the run. This article highlights five tips that can help you in doing your best the next race.

Plan your swim strategy.
Competitors can find the race being stressful and chaotic. Do swi8mming exercises as a group. Ensure that your swimming goggles are in place and place before you get into the water. You do not have to adjust them when you are already in water with a large group. In case you are racing in open water, position yourself at a distance that is not close to the pack. With this, you will get more space to get your bearings and prevent you from possible dangerous injuries such as being accidentally hit by other swimmers. As you swim, pick up your head often so that you can know the place in water you are at as you compare yourself to other swimmers.

Stay hydrated.
The race calls for athletes to stay hydrated. You should drink any time you can. This can be done after swimming and after riding the bike. You also should take advantage of all the hydration centers that are located in the race.

Give yourself enough time for transition.
You will gain nothing by panicking from the transition of the swim to the bike and from the bike to the run. This might even cause injuries if not correctly done. When you are through with swimming, you can try kicking your legs to allow blood flow in them. This will do you good during the biking phase as well as the running phase. There is also need for you to give yourself enough time for adjusting to new movements. You should practice the transitions during training.

Overcome mental obstacles.
A big part of toughness in this type of race is in the mind. Ability o push your legs more even when tired is essential when doing this type of race. You can try doing anything that will work on you such as practicing on visualization, and repeating thought calming exercises.

Take the right supplements.
There are fascinating supplements that can help you broadly in training for the racer other than eating several hours to the race. You can have some gels to take a right after the swim and the bike so that you can have instant energy. Take a sports drink before taking a run. Now when training, there are numerous supplements that can increase the endurance of an athlete. You should research on the right supplements for you in order to succeed.